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Take the contents of one pod (3 capsules) daily with a meal or as your health professional advises. For best absorption take with a main meal. Do not exceed the stated recommended daily intake.
Do not take if you are pregnant, breastfeeding or planning a pregnancy, except on the advice of a doctor or ante-natal clinic. If you are under medical supervision, please consult a doctor before use. Caution is advised with anticoagulant medication such as heparin, warfarin, or coumadin. Keep out of reach of children. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle.